Fresh Bitter Leaf - Onugbo

Bitter Leaf, known scientifically as Vernonia amygdalina, is a versatile and nutrient-rich leafy green widely used in African cuisine and traditional medicine. This robust leaf has a distinctive bitter taste that adds depth and complexity to a variety of dishes, particularly soups and stews like the popular Nigerian Bitter Leaf Soup (Ofe Onugbu). Packed with essential vitamins, minerals, and antioxidants, Bitter Leaf is renowned for its numerous health benefits, including supporting digestion, boosting immunity, and aiding in detoxification. Fresh or dried, Bitter Leaf retains its potent flavor and nutritional value, making it an invaluable ingredient in both culinary and wellness practices.

Key Features:

- Nutrient-Rich: High in vitamins, minerals, and antioxidants.

- Distinctive Flavor: Offers a robust, bitter taste that enhances soups and stews.

- Versatile Use: Ideal for traditional dishes, teas, and medicinal preparations.

- Health Benefits: Supports digestion, boosts immunity, and aids detoxification.

- Quality: Available fresh or dried to suit various culinary and health needs.