Chopped Bitterleaf - Onugbo Ahochara

Nigerian culinary customs have cultivated bitterleaf over the country's lush terrain for centuries. It connects you to the tastes that have influenced our culture for ages and captures the essence of our past.

Its rough edges and substantial texture emanate a sense of daring that beckons you to discover its own beauty. Its name is accurate since it exhibits a pleasing bitterness that blends with earthy undertones and notes of herbal freshness to provide a diverse and energizing flavor profile. To ensure top quality, our Bittereaf is meticulously harvested from Nigeria's virgin areas. You taste the pure essence of this valued ingredient, full of natural deliciousness, without any additives or preservatives.

PRESERVATION METHOD

Prepare Bitter Leaf by thoroughly washing and finely chopping the leaves. Add it to your favorite dishes, from traditional soups to savory stews, and observe how it adds depth and character to your culinary creations. Pour the bitter leaf into an empty bowl, add clean water into it, and drain with a colander over your sink. Bring the leaf into a sealable nylon bag and preserve it in the freezer for later use.

DIETARY INFORMATION

Dietary Information about Bitter Leaf. Despite having a bitter flavor, bitter leaf includes important vitamins like vitamins A, C, and E as well as vitamins B1 and B2. Fiber, proteins, and minerals like manganese, zinc, iron, calcium, potassium, phosphorus, selenium, and trace amounts of selenium are among the other crucial nutrients included in bitter leaves.