Lettuce

 Lettuce is a crisp and refreshing leafy vegetable prized for its mild flavor and crunchy texture. Often used as a base in salads, sandwiches, and wraps, lettuce adds a fresh and nutritious element to dishes. Rich in vitamins A and K, as well as folate, lettuce offers essential nutrients that support overall health. Its versatility extends beyond salads, as it can also be grilled, sautéed, or used as a garnish in various cuisines. With its vibrant green leaves and satisfying crunch, lettuce is a staple ingredient for creating healthy and delicious meals year-round.