Nturukpa Leaf

 Nturukpa leaf, also known as Nigerian pumpkin leaf or fluted pumpkin leaf, is a versatile and nutrient-rich green leafy vegetable widely used in Nigerian cuisine. Known for its distinctive flavor and nutritional benefits, Nturukpa leaf is rich in vitamins A, C, and E, as well as minerals like calcium and iron. It is commonly incorporated into soups and stews, adding a depth of flavor and a vibrant green color to dishes. Beyond its culinary uses, Nturukpa leaf is valued for its medicinal properties, believed to aid digestion, boost immunity, and promote overall well-being. Whether cooked as a standalone dish or combined with other ingredients, Nturukpa leaf remains a cherished and essential part of Nigerian culinary heritage and nutrition.