Ogbono

Ogbono seeds, also known as African mango seeds, are a beloved ingredient in West African cuisine, renowned for their rich, nutty flavor and unique thickening properties when used in soups and stews. These seeds are harvested from the wild mango tree (Irvingia gabonensis) native to the tropical regions of Africa. Ground into a fine powder or used whole, ogbono seeds add a delightful texture and depth to dishes, complementing a variety of meats, fish, and vegetables.

To preserve ogbono seeds, it's essential to store them in a cool, dry place away from direct sunlight and moisture. Ideally, they should be kept in an airtight container to maintain freshness and prevent them from absorbing unwanted odors. Properly stored ogbono seeds can retain their quality for several months, ensuring that you always have this essential ingredient on hand to elevate your cooking with authentic African flavors.