UGU - Fluted Pumpkin

PUMPKIN LEAF (Telfairia occidentalis)

Ugu Leaf (Igbo)

Ejirin (Yoruba)

Kabewa (Hausa)

It would be a waste of time to exclude Nigerians from the well-known Eguisi soup because they have undoubtedly been consuming this heart-shaped leaves together with residents of other nations, particularly those in west Africa, who have long used it for therapeutic purposes. 

It is a tropical vine that is grown in west Africa during the months of April and May, though it can also be planted later in the year—during the late planting season.

Ugu Leaf is a well-known symbol of many things in Nigerian culture. Its leaves, handed down through the centuries, contain tales of culinary prowess, connecting the past with the vivacious flavors of the present.

We were able to trace its origins back to valued Nigerian history, assuring the survival of Nigerian cuisine and traditions.

Ugu is a wavy or fluted green symbol of freshness that promises a true taste of Nigeria's culinary history.

Contrarily, it tastes nothing like its health advantages; instead, it leaves your palate with a perfect harmony of mild bitterness and distinctive umami notes, a blended and balanced flavor much how it is intended to be experienced.

The chlorophyll, phenolic components, saponins, tannins, flavonoids, glycosides, and phytosterols present in these leaves, which are clean and free of chemicals and preservatives, are crucial for warding off disease. Minerals like calcium, potassium, iron, phosphorus, sodium, and iron are also abundant in uga leaves. 

To make your recipes better, After purchase, separate the leaves from the stem, wash, and finely cut the tender leaves so that they are ready for substantial soups and nutritious smoothies.      

PRESERVATION METHOD:

The best technique to prepare ugu leaves for soup or stew is to wash them after detaching them from the stem. Don't heat it until you're ready to use it; instead, cut it and let it air out for later use.

DIETARY INFORMATION:

 It provides a generous serving of nourishment, promoting overall health as a treasured component of a balanced diet that includes:

40 kcal of calories, 1.6g of dietary fiber and 5g of carbohydrates, 4g protein, Fat – 0.8g, vitamin riboflavin, folate, vitamins A, C, K, and E, Minerals: Calcium, Phosphorus, Magnesium, Iron, and Potassium. When making soups and stews, use "ugu" leaves with tender meats, bright spices, and ripe tomatoes for the finest results.  Your decision to prioritize "ugu" will empower Nigerian farmers, create sustainable livelihoods, and promote economic development. Let's foster neighborhood communities and develop a greener future together.