Garden Egg - Anyara (Yellow)

GARDEN EGG

It is thought that the garden egg plant, “Solanum melongena”, originated in Southeast Asia and was transported to Africa via trade routes. 

One of the kolas used to welcome guests at funerals, traditional weddings, and other festive events in the Igbo land of Nigeria is the garden egg. Occasions in Igbo nation have not begun without Garden Eggs. This is the reason why this nutrient-rich fruit is in such high demand throughout holiday seasons.

The trans-Saharan commerce, which promoted the movement of products and ideas across the continent, is most likely how the vegetable arrived in Nigeria.

Cooked garden eggs have a spongy texture and a mildly bitter flavor. It can be used in a variety of cuisines, including stews, soups, the igbo “abacha”, and sauces, and is typically consumed cooked. 

Garden eggs are also well known for their many health benefits, which include enhancing general eyesight and defending against glaucoma-related vision loss. This is because they contain trace levels of nicotinoid alkaloids.

As you enjoy the mild and somewhat bitter flavor of Hearty Garden Egg, get ready for a pleasant surprise. Your meals will take on a new flavor thanks to its distinctive flavor, which also leaves your palette with a pleasing and fulfilling sensation.

Garden eggs are a nutritional powerhouse loaded with antioxidants, fatty acids, and carotenoids that can help shield the skin from oxidative stress-related damage. These potent nutrients enhance the general health of the skin while promoting a beautiful and young complexion.

PRESERVATION METHOD

Simply wash and cut the Hearty Garden Egg into the proper shapes to enjoy its sweetness. It can be used in stews and soups, boiled, grilled, or roasted. You can experiment with a number of culinary techniques because of its adaptability.

Store your Hearty Garden Egg away from direct sunlight in a cold, dry area to keep it fresh. Refrigeration, if necessary, can aid in extending its shelf life and preserving its crispness.

Since Hearty Garden Egg is a natural vegetable, preservatives are not necessary. We take care to only choose and deliver the freshest garden eggs to you, preserving their inherent sweetness.

DIETARY INFORMATION

An excellent source of dietary fiber, potassium, manganese, copper, and thiamin (vitamin B1) is the garden egg. Additionally, it is a good source of niacin1, magnesium, folate, and vitamin B6. The soluble and insoluble fibers included in garden eggs aid in better digestion, avoid constipation, and lower the risk of gestational diabetes. Additionally, it supplies vital nutrients like calcium, iron, magnesium, and phosphorus, which are needed for optimum health. Traditional Nigerian recipes like Ofe Nsala (white soup), vegetable stews, and roasted meats go incredibly well with hearty garden eggs. Additionally, it goes well with yams, rice, and other root vegetables, giving your meals a distinctive flavor.

You can support regional farmers and sustainable agriculture by selecting Hearty Garden Egg. Your selection fosters a healthy environment and a vibrant agricultural community.